DBR and BSP
Deep Brain Reorienting (DBR) is a cutting-edge approach that targets deep brain structures involved in the physiological response to trauma. By focusing on the orienting tension associated with traumatic events, DBR helps individuals ground themselves in the present moment, preventing overwhelm and dissociation during memory processing. This orienting tension often manifests in the muscles around the eyes, the back of the neck, and the forehead. These bodily responses are integral to the orienting response, which is the body's innate reaction to novel or threatening stimuli.
Brainspotting (BSP), developed by Dr. David Grand, is an integrative therapy that combines elements from Somatic Experiencing (SE) and Eye Movement Desensitization and Reprocessing (EMDR). This gentle, body-based approach utilizes specific eye positions to facilitate the processing of distressing memories. BSP has been found to be effective in addressing a wide range of issues, including anxiety, stress, eating disorders, addictions, and performance challenges. By tapping into the brain's natural capacity for healing, BSP offers individuals an opportunity to overcome obstacles and achieve personal growth.
Both DBR and BSP share common characteristics that make them highly effective in trauma therapy. They both utilize a bottom-up processing approach, focusing on accessing and processing traumatic memories and emotions through the body's somatic experience. This means that rather than relying solely on cognitive or verbal processing, both approaches engage with the body's physiological responses to trauma, allowing for a more holistic and integrative healing process.
Furthermore, both DBR and BSP emphasize the role of orientation through the eyes in trauma processing. In DBR, attention is directed towards the orienting tension associated with traumatic events, which often manifests in the muscles around the eyes, the back of the neck, and the forehead. Similarly, BSP utilizes specific eye positions, known as "brainspots," to facilitate the processing of distressing memories and emotions. By focusing on the eyes and their connection to the brain's neural pathways, both DBR and BSP offer individuals an opportunity to access and process traumatic experiences in a safe and supportive environment.
Depth Psychology and Neuroscience
In my practice, I find that depth psychology offers a profound lens through which to explore the unconscious mind and the intricate workings of the human psyche. While depth psychology primarily focuses on the symbolic and archetypal dimensions of human experience, it also acknowledges the role of the nervous system in mediating our thoughts, emotions, and behaviors.
I'm deeply fascinated by how our inner world intersects with our nervous system, shaping our thoughts, emotions, and behaviors in fascinating ways. Within the realm of depth psychology, I see the unconscious mind as a vast reservoir of memories, emotions, and instincts that profoundly influence our conscious experiences.
These unconscious processes are intricately woven into the neural pathways and networks within our brain and nervous system. For example, I've observed how traumatic experiences, both individual and intergenerational, stored in the unconscious can trigger physiological responses through the autonomic nervous system, manifesting as symptoms of anxiety or arousal.
Moreover, concepts such as repression, projection, and defense mechanisms, which are central to psychodynamic theory within depth psychology, have clear neurobiological correlates. The brain's ability to regulate emotions, suppress threatening thoughts, or dissociate from painful memories involves intricate neural circuits and neurotransmitter systems.
In my practice, I've witnessed how techniques such as dream analysis, guided imagery, and somatic processing can have profound effects on the nervous system. For instance, engaging in mindfulness practices or exploring embodied symbolic imagery in therapy can modulate neural activity, promoting relaxation, emotional regulation, and a sense of well-being.
Ultimately, I believe that by integrating insights from depth psychology with our understanding of the nervous system, we can offer holistic approaches to healing and transformation that honor the interconnectedness of mind, body, and spirit. Through this integrative approach, I guide clients on a journey of self-discovery, empowerment, and growth, helping them cultivate resilience and embrace a greater sense of well-being in their lives.